Bandhas Decoded – What You Really Need To Know Jalandhara Bandha (throat lock or chin lock) – How To Do It Correctly Uddiyana Bandha (Upward Abdominal Lock) – How To Do It Correctly Moola Bandha (Root Lock) – How To Do It Correctly Maha Bandha (the great lock) – How To Do It Correctly Pranayama Technique: How to properly perform Bhastrika Pranayama (The Bellows Breath) Pranayama Technique: How to properly perform Bhramari Pranayama (The Humming Bee Breath) How to properly perform Prana Mudra (invocation of energy) How to properly perform Yoga Mudra (attitude of psychic union) 1 2 ›
