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Bandhas Decoded – What You Really Need To Know
Jalandhara Bandha (throat lock or chin lock) – How To Do It Correctly
Uddiyana Bandha (Upward Abdominal Lock) – How To Do It Correctly
Moola Bandha (Root Lock) – How To Do It Correctly
Maha Bandha (the great lock) – How To Do It Correctly
Pranayama Technique: How to properly perform Bhastrika Pranayama (The Bellows Breath)
Pranayama Technique: How to properly perform Bhramari Pranayama (The Humming Bee Breath)
How to properly perform Prana Mudra (invocation of energy)
How to properly perform Yoga Mudra (attitude of psychic union)
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